HOME 2017-12-12T14:41:08+00:00
Build Yourself

What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Yin or Vinyasa Restorative. Challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact Indo-Row! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of meditation. Treat yourself with a Massage, Energy Healing or Reflexology appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.

What do you want to build? We’ll help you get there.


 
BEST IN BERKS: BEST YOGA STUDIO 2017

“Perhaps it’s their philosophy that visitors at Bldg. 7 Yoga love. Bldg. 7 goes beyond yoga too, offering massage therapy, energy healing, reflexology, meditation and other fitness class options, including rowing and trx. It’s no wonder they’ve won in their category for three years running.”

from Berks County Living, November 2017

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@heatheryoupa killing the essential oil game, like usual 🌿

#Repost @heatheryoupa with @get_repost
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My heart feels so full after teaching an essential oil class. I am thankful for the opportunity to educate, @bldg7yoga for creating such a lovely and inviting space, the people who choose to take their health into their own hands naturally, and the loving community that ties it all together!! .
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#essentialoils #lifestylemedicine #community #goodvibes #holistichealth #plantpower #yogalove
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flying high & looking fine 🙏 next Aerial Yoga: Flips & Tricks is February 16th 6-7PM • register before it’s sold out >> link in bio <<



#aerialyoga #berkscounty #yoga #trysomethingnew #flipsntricks #feedyourinnerchild #fly #bldyourself #bldg7yoga
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we are giddy because OUR VERY FIRST TEACHER TRAINING STARTED LAST NIGHT! And it was awesome to meet all these souls that will journey with us over the next 12 months • we started with a Vision Board + Goal Setting Workshop to get to know one another ✨pure magic ✨



#visionboard #teachertraining #ryt200 #yogateacher #workshop #yoga #goals #firstclass #bldyourself #bldg7yoga @ BLDG. 7 Yoga
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