Welcome to BLDG. 7 YOGA – we are thrilled that you have found us!
Everyone’s journey with yoga is different and personal. Some people are bold enough to jump right into a class, and others research it until they’ve known everything there is to know. Whatever the path that has brought you here, the first thing you need to learn about yoga, is that it is not a competition.
NEW MEMBER TRIALS
Feel what it is like to be part of the community with a New Member Trial at BLDG. 7 Yoga! A New Member Trial must be purchased on or before your first visit! Attend an unlimited number of our classes throughout your 2-week trial.
- New Member 2 Week Trial – $40
The New Member Trial excludes Community Classes, Workshops, and Off-Site Events. These trials are non-transferable and non-refundable.
Sign-up now:
WHAT TO WEAR & BRING
- Clothing – Wear something light and comfortable. Refrain from big baggy t-shirts.
- Footwear – Always remove your shoes before entering the practice room.
- Towels – Bring a towel into class. We do provide sweat and bath towels for your convenience.
- Mats – It is recommended that you have your own mat for personal hygiene. We do sell Jade Yoga Mats, Liforme Yoga Mats, and Manduka products in our lobby. We also have mats for rent for $2 per class.
- Props – We provide straps, blocks, wedges, blankets and sand bags. We also sell straps and blocks for your personal use.
FREQUENTLY ASKED BEGINNER QUESTIONS
I’ve never taken a yoga class before. How do I start?
Easy, you start by showing up! Yoga is the journey of the self, through the self, to the self. The only things that matter when you are practicing yoga, are you and the mat.
How do I choose which type of yoga to try? With so many choices, can I try more than one?
You can always call the studio or email tashia@bldg7yoga.com if you have any class questions or need a recommendation!
What if I just cannot do a pose?
Everyone experiences this. If you are uncomfortable in a pose, or your body is not accepting a pose you are always welcome to enter child’s pose and return back to the flow when you are ready.
I’ve been athletic all of my life, but right now I’m suffering from injuries. Can you help me recover?
Absolutely! Many of our students are former and current athletes. They find that yoga helps them relax and recover from injuries because it focuses on stretching and strengthening the muscles using your own body weight. Always let your teacher know of any injuries before you start class.
Help! I need to lose weight. Can yoga help me do this and what classes are best for weight loss?
Every body is different. But with the right mindset, diet, and exercise losing weight is definitely a possibility with yoga. Our heated classes are a great way to sweat it out and burn some calories!
My doctor recommended yoga to help me manage stress. Which class would be best and does yoga really help stress?
We would recommend our Mellow, Yin, and Restorative Yoga classes to help reduce stress. However, all our classes are centered around taking care of yourself and the mind.
Do I need to check in before class, make a reservation, or can I just show up?
We recommend that you always reserve your spot for class online on our website. You must always sign in at the front desk when you arrive. If you are late and class has started, don’t worry, we will check you in as quickly as possible so you can enjoy the class. Payment must be processed prior to class, so you can leave the studio blissful and care free.