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Build Yourself

What if you could find everything you need in one place?

You can at BLDG. 7 YOGA.

Build an inner fire in Power Yoga. Flow freely in Mellow Yoga, or take it from the beginning in Foundations Yoga. Slow it down in Restorative and Yin Yoga, or take flight with our Aerial Yoga Classes. Challenge your muscles and core with TRX, build strength and internal discipline in Small Group Training or calm your mind and sink deeper into your body with Restorative and Yin Yoga. Breathe into the silence of Meditation. Treat yourself with a Massage, Chakra Balancing, Energy Healing, or Reiki appointment!

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level, or yoga experience.

What do you want to build? We’ll help you get there!

So many options to #FindYourFit at #Bldg7Yoga this Sunday❗️8:00 AM - Power9:00 AM - Restorative9:15 AM - Flow11:00 AM - TRX & Yoga11:00 AM - No Heat Flow1:00 PM - Yoga Nidra & Crystal Bowls4:30 PM - Soundtrack SundaySign-up at Bldg7Yoga.com OR using the MindBody app!#bldg7yoga #buildyourself #sundayfunday ... See MoreSee Less
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Allow your brain to switch from beta to alpha waves, signaling the transition from activity to meditation. 🌌 This restful experience will be held in the Earth Room at BLDG. 7 Yoga Yoga Nidra & Crystal Bowls Sun. Feb. 25 from 1-2:30 p.m. $25. Pre-register at Bldg7Yoga.com or using the MindBody app. #bldg7yoga #yoganidra #crystalbowls #soundhealing #meditativeexperience #relaxmore ... See MoreSee Less
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