Build Yourself

What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core Classes. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Yin or Vinyasa Restorative. Take flight with our Aerial Yoga Classes or challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact WaterRowers! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of Meditation. Treat yourself with a Massage, Energy Healing  or Homeopathy appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.

What do you want to build? We’ll help you get there.

BLDG7 Provides Top Quality Yoga To Berks County

For years Linda Zogas ran a yoga studio out of a tight, clausterphobic facility. That changed in 2015 when she opened BLDG7 in Wyomissing. Since then, the studio has become an anchor in the community and helped provide relaxation to thousands of people.

>> read the full article from Pennsylvania Homes


“Perhaps it’s their philosophy that visitors at Bldg. 7 Yoga love. Bldg. 7 goes beyond yoga too, offering massage therapy, energy healing, reflexology, meditation and other fitness class options, including rowing and trx. It’s no wonder they’ve won in their category for three years running.” from Berks County Living, November 2017

>> read more

2 days ago

BLDG. 7 Yoga

Curious about Restorative Yoga and what its all about!? Maybe it would be the perfect fit for you! Check out our highlight film from class and join us for Restorative yoga Tuesdays at 7PM, Wednesdays at 6AM, Thursdays at 5:30PM, and Saturdays at 11AM!

Vinyasa Restorative is a popular way for beginning through advanced yoga students to experience true relaxation- often the most difficult skill to master! This class is a therapeutic-style of yoga that promotes relaxation and revitalization of the body, mind and spirit. This class is designed to oxygenate, massage and energize your entire body while soothing and calming your nervous system. Whether you are looking to de-stress, energize or find balance, restorative yoga can be an effective way to reach your goals for overall wellness. Like the framework of conventional yoga, restorative yoga poses can treat the entire body at once or work to target more specific areas. Utilizing props, restorative yoga allows the body to stretch and relax with support. This class is great for those suffering from sports injuries, arthritis, tendonitis, lower back pain, or from too much stress in your life. The room is kept gently warm for comfort.
This class is held in either our Fire Room which is gently heated or our Earth Room which is non-heated.
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2 days ago

BLDG. 7 Yoga

Why should the kiddies get all the Halloween treats?! Stop by the studio & shop our Spooktacular Sale! Jade mat & perfect carry bag for $130! ... See MoreSee Less

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