BLDG7 Yoga – Build Yourself

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What if you could find everything you need in one place?

You can at BLDG. 7 YOGA.

Build an inner fire in Power Yoga. Flow freely in Mellow Yoga, or take it from the beginning in Foundations Yoga. Slow it down in Restorative and Yin Yoga, or take flight with our Aerial Yoga Classes. Challenge your muscles and core with TRX, build strength and internal discipline in Small Group Training or calm your mind and sink deeper into your body with Restorative and Yin Yoga. Breathe into the silence of Meditation. Treat yourself with a Massage, Chakra Balancing, Energy Healing, or Reiki appointment!

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level, or yoga experience.

What do you want to build? We’ll help you get there!

"Soup to Nuts Methods" to bring your mind to stillness and improve your mental health!A number of different meditation techniques to untap your dormant potential will be taught including mudras (hand positioning) and bandhas (internal energy locks).Sound resonation through the chakras using the Bija mantras and the Shruti Box.Pranayamas (incadence breathwork) along with some fun and easy asanas will also be presented.️ Handouts and Multimedia Book Included!Cost: $35 per person Registration: Pre-registration required. Sign-up below or on the MindBody app!bldg7yoga.com/events/workshops/ ... See MoreSee Less

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SuperPower Hour: Well-being Program for Children 7-9 years oldTime: 9:30 - 10:30 AMBldg. 7 / Earth RoomSign-up by October 10th below or on the Mindbody app $15 Per Child -$5 per additional child/per Sessionbldg7yoga.com/events/workshops/ ... See MoreSee Less

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