Build Yourself

What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core Classes. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Yin or Vinyasa Restorative. Take flight with our Aerial Yoga Classes or challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact WaterRowers! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of Meditation. Treat yourself with a Massage, Energy Healing  or Homeopathy appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.

What do you want to build? We’ll help you get there.

BLDG7 Provides Top Quality Yoga To Berks County

For years Linda Zogas ran a yoga studio out of a tight, clausterphobic facility. That changed in 2015 when she opened BLDG7 in Wyomissing. Since then, the studio has become an anchor in the community and helped provide relaxation to thousands of people.

>> read the full article from Pennsylvania Homes


“Perhaps it’s their philosophy that visitors at Bldg. 7 Yoga love. Bldg. 7 goes beyond yoga too, offering massage therapy, energy healing, reflexology, meditation and other fitness class options, including rowing and trx. It’s no wonder they’ve won in their category for three years running.” from Berks County Living, November 2017

>> read more

8 hours ago

BLDG. 7 Yoga

All the world loves French Toast on a day with snow in the forecast! Get your asset in gear tomorrow and hit the best Saturday morning yoga classes around!

8am - Get her in early with TRXROW Intervals (no virtual teacher! We have a real live human being to guide & inspire you!
8am - Sweat it out with MImi’s quick hitter 60 minute Power class! In & out. Done! Namaste!
9:15 am - Sarita cures just what ails you in the Simple, Reliable, Effective Svaroopa class you can’t afford not to do
9:15 am - Namaste a little longer with Jess G teaching & Linda assisting in Mellow Flow & Restore for 90 minutes of just what you need
11am - 90 minutes of ahhh....Restorative with Linda on the warm floor as the finale for another edition of Saturday morning yoga @ Bldg7

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9 hours ago

BLDG. 7 Yoga

Did you make some sort of promise to yourself as you rung in the New Year that you would ‘try new things in 2020’?

In yoga, a Mandali is a yoga community naturally made up of concentric circles, like people at a beach bonfire. The people closest to the fire are the warmest. Those further away start to feel a little chill. Each person chooses their proximity, but the best is when someone in an inner ring invites you to come closer.

We invite you, come closer. Join us at a Svaroopa Yoga class this weekend @ 9:15 am either day.

Sometimes the best ‘workout’ comes when you go deeper...


*Check the schedule for other svaroopa class times

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10 hours ago

BLDG. 7 Yoga

Calling all flyers! (4) fabulous flying spots left! ... See MoreSee Less

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