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Build Yourself

What if you could find everything you need in one place?

You can at BLDG. 7 YOGA.

Build an inner fire in Power Yoga. Flow freely in Mellow Yoga, or take it from the beginning in Foundations Yoga. Slow it down in Restorative and Yin Yoga, or take flight with our Aerial Yoga Classes. Challenge your muscles and core with TRX, build strength and internal discipline in Small Group Training or calm your mind and sink deeper into your body with Restorative and Yin Yoga. Breathe into the silence of Meditation. Treat yourself with a Massage, Chakra Balancing, Energy Healing, or Reiki appointment!

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level, or yoga experience.

What do you want to build? We’ll help you get there!

Yoga Nidra is the practice and art of Yogic Sleep, that puts one into a deep state of relaxation. This calm state allows the body to rest, recover and restore.Experience Yoga Nidra with Crystal Bowls this Sunday, June 23rd from 1-2:30 p.m. 👉🏽 Register for this workshop at www.bldg7yoga.com or using the MindBody app!#bldg7yoga #yoganidra #yogaworkshops #yogicsleep ... See MoreSee Less
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Bldg. 7 Yoga offers a variety of classes for all levels!Start your practice today!Complete Class Schedulebldg7yoga.com/schedule/#bldg7yoga #buildyourself #hotyoga ... See MoreSee Less
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