PRIVATE INDIVIDUAL AND SMALL GROUP

PRIVATE INDIVIDUAL AND SMALL GROUP2017-08-20T23:21:03+00:00

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.

Why take a private class?

FOR NEW STUDENTS

As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis.

FOR MORE EXPERIENCED STUDENTS

Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

THERAPEUTIC YOGA SESSION CONSULTATIONS

For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs from a specially trained teacher. Therapeutic yoga sessions can also help you manage health conditions and possibly reduce symptoms. From basic back care to stress reduction, self care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our highly skilled teachers can help you manage your condition, reduce your symptoms and improve quality of life.

PRIVATE INDIVIDUAL & SMALL GROUP FITNESS

Attention to detail is uncompromised in our private one-on-one personal training where our educated Personal Trainers guide you step by step in proper form, technique, and personalized coaching.  These sessions are personally designed and tailored to your fitness level, unique goals, and modified easily to work through, on or around any health ailments or conditions. We will incorporate some or all of the following exercises and equipment: kettle bells, core work, Yoga, Indo-Row, Shockwave, The Lebert Equalizer, and VIPR. These private sessions are conveniently scheduled based upon your schedule and trainer availability.

Our small Group Training sessions are limited to 5 people to ensure you get the personal attention you deserve, which makes our group personal training a tremendous value.  Perfect for those on a budget who need the accountability, push, guidance, and results that only Personal Training can provide.  Ultimate results are achieved through these systematic workouts that engage every muscle through interval training for effective fat burning and toning.  Plus, the buddy system has always worked . . . whether you start with a friend or meet new friends here, you will feel motivated by your fellow gym mates as well!


CANCELLATION POLICY

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

  • 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
  • No-shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
  • Late Arrivals: If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.