MASSAGE WITH MONICA
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue. Using various techniques to enhance function, aide in the healing process, decrease muscle reflex activity, and promote relaxation and well-being. Massage involves working and acting on the body with pressure.
BLDG.7 Yoga has Pennsylvania State Licensed Massage Therapist: Monica Rainville – who studied at Mueller College Massage in California and is LMT Nationally Certified.
$50 for 30 Minute Massage
$75 for 45 Minute Massage
$85 for 60 Minute Massage
$100 for 75 Minute Massage
$125 for 90 Minute Massage
Add warm bamboo to your massage for an additional $10
$140 for 90 Minute (Full Warm Bamboo Massage)
SWEDISH MASSAGE
Swedish Massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart.
DEEP TISSUE MASSAGE
Deep tissue is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. The pressure is more intense and more focused to release chronic muscle tension or knots. It can be a bit more uncomfortable than a classic Swedish Massage. May include trigger point therapy, neuromuscular release, medical massage and sports massage techniques.
WARM BAMBOO MASSAGE
Warm bamboo tools are used during therapeutic massage. The tools are utilized to work deeper than hands alone in combination with Swedish or deep tissue techniques.
EAR CANDLING
This technique involves placing a lit, hollow, cone-shaped candle into the ear canal. It is said to aide in the removal of unneeded earwax, and toxins. It is said that Ear Candling can be used to alleviate symptoms ranging from simple Ear Aches, Sinus Infections, and Sinus Pressure, Aiding Sinusitis, Releasing Blocked Energy, Relieving Pressure Points of Tension, and overall just being a soothing relaxing therapy.
Schedule with Monica:
(484) 333-4568 | [email protected]
THAI YOGA MASSAGE
Thai Yoga Massage is a combination of acupressure and yoga-like stretching. It is deeply nurturing as it balances and energizes the physical and subtle body. Thai Yoga Massage can reduce pain from overworked muscles, boost the immune system and improve range of motion.
April offers one-on-one Thai massage therapy, and couples Thai Yoga massage instruction sessions. April’s sessions incorporate guidance of proper breathing techniques used to nourish your nervous system, traditional Northern style Thai massage, Reiki healing, and instruction on postures and breath work to practice at home for the client/s to incorporate in their self care routine.
Benefits of Thai yoga massage include an increase in blood circulation, strengthens the immune system, lowers blood pressure, relieves chronic pain and so much more!
$75 for 60 Minutes
$100 for 90 Minutes
$200 for 90 Minutes (Couples Thai Instruction Session)
Schedule with April:
CANCELLATION POLICY
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
- 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
- No-shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
- Late Arrivals: If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.